A compilation of 3 easy tips to help improve your running pace.
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If you’re looking to increase your running speed, here are three tips you can add to your running routine.
Master Your Breathing: It might seem basic, but effective breathing is crucial for better running performance. The idea is to develop a rhythmic breathing pattern synchronized with your stride. A common pattern is to inhale for two strides and exhale for two strides. This steady, deep breathing ensures adequate oxygen supply to your muscles and can significantly enhance your running economy. Practice this rhythmic breathing during your slower runs and gradually implement it into your faster workouts.
Integrate Interval Training: Intervals, alternating periods of high-intensity running with recovery periods, are a fantastic way to improve your speed. They condition your body to sustain a faster pace over time. A simple way to incorporate intervals is the "fartlek" workout (Swedish for "speed play"). During a 30-minute run, include several short bursts of increased speed—say, one minute fast, followed by one minute easy. Adjust the duration and intensity of these bursts as your speed and endurance improve.
Focus on Form: Efficiency is key for speed. Keep your body relaxed, lean slightly forward, and maintain a quick, short stride with your foot landing directly under your body. Engage your core for stability, swing your arms forward and back (not side to side), and keep your gaze straight ahead. Practicing these form drills during warm-ups can gradually lead to form improvements during runs.
Remember, improvements take time and consistency. Start integrating these tips into your workouts gradually and track your progress over weeks and months. Small changes can lead to big gains in speed. Keep pushing, keep running, and remember to enjoy every step of the journey!
