“Running is Hard”: Breaking the Myth of Runs being “Difficult”

“Running is hard” – a sentiment echoed by many, but is it really true? While it may seem like a daunting mountain to accomplish, yet, running is the easiest exercise to do. You just need to put one foot in front of the other, and keep the momentum going. Yet, to make running truly easy to maintain for a long period of time? That's where the real challenge lies.

In this article, we'll explore how a few simple changes in your runs can improve your runs from good to great.

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Debunking the Mental Block

Many perceive running as an unachievable task, like climbing Mount Everest. But is it really as difficult as it seems? Let's break down those barriers – whether they're physical, psychological, or logistical. By identifying and dismantling these obstacles, we pave the way for a more approachable and inclusive running experience.

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Making It Approachable

Having a positive mindset can positively influence the running experience, turning the perceived challenges in their runs into moments of joy and accomplishment. Many runners and experts emphasise the importance of a positive mindset in enhancing the overall running experience. If not, how would runners be able to feel satisfied with their runs to be able to consistently run every day?

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Beginner-Friendly Strategies

Running shouldn't be a sprint for everyone. For those who struggle to keep pace, try starting out with strategies such as adding walking intervals, or choosing suitable terrains. These tactics ease beginners into the rhythm of running, making it a more accessible and enjoyable activity. 

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Redefining Success

Success in running extends beyond speed and distance. The positive impact of embracing a holistic view of success is this – one that considers the joy, mental well-being, and overall satisfaction derived from running. Runners should redefine their own benchmarks and find fulfilment in the unique journey each run presents.

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Conclusion: Is running really "hard"?

So, is running really hard, or is it a matter of perspective? Let's challenge the myth and embrace the idea that running can be a joyful and achievable endeavour for everyone!

If you're standing on the edge, hesitant to take that first step, remember: it's not about conquering a mountain on day one. Lace up, take it easy, and let's transform the idea of running being “hard” to an experience that is enjoyable and fun for all.

If you’re looking for a personal running companion, try out the RunAI app on the Play Store, where our Pacer Mode can ensure that you are not feeling left behind. Together, let's make running accessible and rewarding for all!

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