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“Running is Hard”: Breaking the Myth of Runs being “Difficult”

March 12, 2024
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A Runner's Guide to Quick Warm Ups

March 12, 2024
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Top 10 Reasons and Benefits of Starting Running in 2024

January 4, 2024
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How Flat Feet Affects Running: Techniques and Tips for Comfort and Efficiency

July 27, 2023
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The Best Running Apps of 2023 (August)

July 26, 2023
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The Fascinating Impact running does on bone health

July 20, 2023
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A Quick Guide to Foot Strikes: How & when to use them

July 11, 2023
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3 easy tips to improve your running pace

June 28, 2023
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Why Oats improve running performance (and how to enjoy them)

June 23, 2023
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How Marathons work and how you should prepare for your first.

June 15, 2023
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4 Data-Driven Strategies to Keep You Running

June 12, 2023
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5 essential warmup exercises to boost your running performance.

May 31, 2023
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The most common running injuries (and how to avoid them).

April 14, 2023
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What is gamification and why do athletes love it.

April 10, 2023